Whether you need to relax, strengthen muscles, gain flexibility, or just escape from studying for a little while, you’ll find your place in KINE 199 Yoga.

The class, incorporates a variety of yoga styles, primarily Hatha, to instruct students in postures that focus on strength, flexibility, and endurance. Students also learn the history and philosophy of yoga, and combine that knowledge with the physical practice to receive mental and stress relief benefits.

A comfortable and welcoming atmosphere makes this class appropriate for all fitness levels.