Activity Courses

Don’t let the name KINE 199 fool you. It is what we call our exercise courses; some of the most popular electives on campus, taught by top faculty in their field!

So why take a KINE 199 elective? Maybe a chance to learn something new (ballroom dancing, fencing, broomball) or to get in better shape. Research indicates that daily health/fitness related behaviors enhance learning and determine the quality and longevity of our life. Exercise also has psychological benefits and help improve mood and reduce stress.

Best part? KINE 199 isn’t just one course. There are over 50 exercise classes that are available to choose from for all levels of experience:

• Action Ball
• Adapted Exercise
• Aerobic Running and Walking
• Aquatics
• Aqua Zumba
• Archery
• Backpacking
• Badminton
• Basketball
• Boot Camp
• Bowling
• Canoeing
• Cardio Defense
• Cardio Fitness Swim
• Cardio Kickboxing
• Challenge Course
• Dance (ballet, ballroom, country and western, folk, improvisation, jazz, Latin, modern, tap)
• Extreme Fitness
• Fencing
• Flag Football
• Golf
• Gymnastics
• Handball
• Ice Sports (ice skating, figure skating, hockey, broomball)
• Indoor Cycling
• Judo
• Kayaking
• Majors Fitness
• Meditation
• Mountain Biking
• Paintball
• Pickleball
• Personal Training
• Pilates
• Qi Gong
• Ranger Challenge
• Racquetball
• Racquet Sports (Introduction to badminton, pickleball, and tennis)
• Rock Climbing
• Running
• Scuba
• Self Defense
• Snow Skiing
• Soccer
• Sport Conditioning
• Step
• Strength Training
• Tai Chi Chuan
• Tennis
• Tone & Flex
• Touch Rubgy
• Trail Running
• Triathlon Training
• Tumbling
• Ultimate Frisbee
• Volleyball
• Yoga
• Zumba